Some of you remember our good friend Jeremy and possibly particiaped in our fundraiser back in October of 2011 for his cancer fight fund.  Well in the last 18 months he has had some ups and downs and need the support of our wonderful community.  I know that not everyone has much to give, but please keep him in your thoughts and prayers.  If you are interested in joining us for his Hero WOD and fundraiser, read the information below.  [...]Read More

Guest Blog by: Alyson Check your pride at the door OWN your fitness level and get to work. I’ll say it again. OWN YOUR FITNESS LEVEL. Do not increase your weight until you can do the movement consistently with PROPER form. Be meticulous about this. Make proper form instinctual. Scaling doesn’t mean you’re weak. It will prevent you from forming bad habits. Bad habits lead to injuries. And you will definitely go nuts if you have to sideline yourself due [...]Read More

Still on the fence about the open? Still think we are crazy for encouraging you to join in? Well, how about this… here are the top 10 reasons YOU should sign up for the Open on Team Carbon. Jennie’s Top 10 Reason’s to participate in the CrossFit Open . . . . 10.  Its not just about the workouts, it about the community 9.  You will push yourself further than you even thought possible, and it will feel incredible 8.  [...]Read More

The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games. The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from the Open will move onto Regionals. The best athletes and teams at Regionals will compete at the CrossFit Games, the world’s premier test to find the Fittest on Earth™. Every Wednesday, from March 6 [...]Read More