Everyone has been busting their butts eating well and working hard in the gym!  So we want to celebrate the end of the Paleo Challenge with a breakfast after the 9:00 am team class.  Please bring a Paleo breakfast dish to share.  Pete and I will be cooking up eggs. If you need any ideas on what to bring let me know. In addition to the breakfast we will also have our BUY, SELL, TRADE event!  Everyone has been asking [...]Read More

A sweet treat from Pam at Paleo Table . . . About a week ago, I bought a paleo-friendly coconut macaroon at a local health food store…just to see what it was all about. It was honey-sweetened, which is great; however, it was SO sweet that I couldn’t take more than a bite. Pretty bad! After searching through several paleo recipes, I decided to give the recipe inMake It Paleo a try. I have been happy with all of their [...]Read More

February 7, 2012 Welcome back!  We have the official return this week of Kristen (K-Tuck) and Shauna!!!  I know that the new mothers are BOTH very excited to be back working out.  And I also know that they would have killed me if I used their picture in the blog.  SAVE THE DATE – March 18th for a Paleo Breakfast celebration as the Paleo challenge comes to an end.  As part of the breakfast we will also have the Trade, [...]Read More

February 6, 2012 Our Carbon Coaching Family will be growing!  We are happy to welcome Mike K. & Whitney to the crew at CF Carbon.  Both Mike & Whitney have started our coaches training program.  You will start to see them helping out with classes (you may have already noticed Whitney lingering around the classes).  As part of the program these new coaches will need some feedback.  So, if you have any please feel free to email Pete or myself. [...]Read More