May 18-20, 2012 If you want to come and cheer on our CrossFit Carbon Team & Pete this weekend, here is all of the information. Also, I will be doing my best to post updates on our FaceBook page too.  Go CrossFit Carbon!!! To view the Leader Board for score updates CLICK HERE Friday WOD#1 Team – 10:00-11:00 WOD#1 Men’s – 12:00-12:48 WOD#2 Team – 1:24-2:24 WOD#2 Men’s – 3:44-4:44 Saturday WOD#3 Team – 9:00-9:45 WOD #3 Men’s – 10:00-10:48 [...]Read More

Simple Paleo ideas from Pam at Paleo Table . . . Here’s a one-pot meal I put together with what I had in the fridge. It was a busy night so I needed something quick and easy. This filled the bill. The sweet potato mixture tastes great. If you find that you can’t form the mixture into balls, just make mounds or patties with it. I was just trying to shake it up a little bit! This meal got two [...]Read More

A quick and easy meal from Paleo Table!! When I’m out and need a quick lunch, Chipotle is one of my top choices. It is really easy to eat paleo there–just order the salad or burrito bowl and skip everything but the lettuce, meat, peppers and onions, salsa, and guacamole. When I decided to make fajitas at home, I played with the idea of rolling them in cabbage, but thought the flavor would be too strong. In the end, I [...]Read More

A Southern tradition done paleo style!  For more recipes and ideas check out Paleo Table. I recently reconnected with a former writing colleague of mine, who is an awesome cook. He would frequently let us enjoy samples of his tasty dishes at the office. This is modified from one of his recipes that I discovered in an email printout from 1993! It is easy and delicious. I recommend baking the chicken as instructed; however, if you are in a hurry, [...]Read More