Events

Icebox Classic 2017

29 Nov 2016, Posted by CrossFit Carbon in Blog, Events

CrossFit 155 & CrossFit Carbon are excited to bring back the ICEBOX CLASSIC! This competition has ALL levels and EVERYONE is welcome! Please review the movement standards to find a level that fits you best. If you have any questions, please don’t hesitate to email (ivy@crossfitcarbon.com).

Event Dates:  Saturday and Sunday 1/21 and 1/22

LocationCrossFit 155 – 409 Washington Blvd – Unit B, Mundelein, IL 60060

Divisions:
Saturday
Scaled Individual
Beginner Individual
Sunday
Rx Team (1 Male, 1 Female)
Masters Team (1 Male, Female; ages 40+)

Cost:
$65.00 for Individual ($50 early registration ends Dec 17th)
$120 per team ($100 early registration ends Dec 17th)
*No refunds or cancellations after December 17th

Registration Sign Up

Workouts:
3 events + finals.

Athletes looking to participate in a division should be able to perform 3-5 reps (can be singles) with the weights listed below. Athlete’s should be confident performing the majority of the movements. These are guidelines to identify which category fits you best.

Movement Standards

Beginners Scaled RX Teams
155/105 Deadlift 185/135 Deadlift 315/225 Deadlift
95/65 Clean & Jerk 135/95 Clean & Jerk 205/145 Clean & Jerk
75/55 Thruster 95/65 Snatch 155/105 Snatch
45/25 KB Swing 95/65 Thruster 135/95 Thruster
20″/16″ Box Jump 55/35 KB Swing 70/55 KB Swing
Single Unders 24″/20″ Box Jump 30″/24″ Box Jump
Double Unders** Handstand Pushups
Pull-ups** Chest to bar Pull-ups

** Final WOD Only

MAY ONLY SPECIAL OFFER

05 May 2016, Posted by CrossFit Carbon in Blog, Events

Interested in trying out Crossfit?? Check out our special MAY only offer:

-If you join Crossfit Carbon during the month of May, you’ll receive the 1st month of your membership HALF OFF!!!

-Can’t beat this MAY only deal – don’t hesitate to sign up today

-Contact ivy@crossfitcarbon.com for more questions and to register TODAY
may2016 carbon

B4B 2015

21 Sep 2015, Posted by admin in Blog, Events


Event Date: October 17th 2015

CrossFit Carbon is excited to participate in the annual Barbells for Boobs Fundraiser! If you have any questions, please email (ivy@crossfitcarbon.com).

Regiser


Shield Showdown 2015

20 May 2015, Posted by admin in Blog, Events

The 2nd Annual Shield Showdown

Saturday,  July 11, 2015


Click Here for Shield Showdown 2015 Leaderboard


This is a competition designed to highlight the job skills of both police officers and fireman with a number of team events that will involve many simulated job specific movements.  Teams will consist of 2 fireman or 2 police officers, if possible from the same department.  Each team will be responsible for completing task that each occupation is routinely subjected to during training and on the job situations.  Details about sponsors/prizes will be announced soon along with some of the movement requirements.  While the showdown is designed to be a friendly competition amongst many different municipalities.  Any and all questions directed to info@crossfitcarbon.com

100 Fairway – Suite 112 Vernon Hills,IL 60061

Signup Form:


Shield Showdown
Date: Saturday July, 11th 2015
Location:CrossFit Carbon
100 Fairway – Suite 112 Vernon Hills,IL 60061

Price: $90/team

Team Name* :

Athlete #1 Name* :

Athlete #1 Email* :

Athlete #1 Shirt Size* :

Athlete #2 Name* :

Athlete #2 Email* :

Athlete #2 Shirt Size* :

 

Department / Division :

The following is payment billing information:
Name On Card* :

Billing Street Address* :

City* :

State* :

Zip* :

Billing Email* :

Waiver* :

Waiver and Release of Liability

 

 

CrossFit Carbon
100 Fairway Drive – Suite 112
Vernon Hills, IL 60061
Express assumption of risk: I am aware that there are significant risks involved in all aspects of physical training. These risks include, but are not limited to: falls which can result in serious injury or death, injury or death due to negligence on the part of myself, my training partner, or other people around me, injury or death due to improper use or failure of equipment. I am aware that any of these above mentioned risks may result in serious injury or death to myself and or my partner(s). I willingly assume full responsibility for the risks that I am exposing myself to and accept full responsibility for any injury or death that may result from participation in any activity or class while at CrossFit Carbon. I, the undersigned acknowledge that I have no physical impairments or illnesses that will endanger myself or others.
Release: In consideration of the above mentioned risks and hazards and in consideration of the fact that I am willingly and voluntarily participating in the activities available at CrossFit Carbon, I, the undersigned hereby release CrossFit Carbon, their principals, agents, employees, and volunteers from any and all liability, claims, demands, actions or rights of action, which are related to, arise out of, or are in any way connected with my participation in this activity, including those allegedly attributed to the negligent acts or omissions of CrossFit Carbon, their principals, agents, employees, and volunteers. This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect. If I am signing on behalf of a minor child, I also give full permission for any person connected with CrossFit Carbon to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the well being of the child.

Indemnification:
The participant recognizes that there is risk involved in the types of activities offered by CrossFit Carbon. Therefore the participant accepts financial responsibility for any injury that the participant may cause either to him/herself or to any other participant due to his/her negligence. Should the above mentioned parties, or anyone acting on their behalf, be required to incur attorney’s fees and costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless CrossFit Carbon, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by CrossFit Carbon.

I have read and understood the foregoing assumption of risk, and release of liability and I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or omission. I understand that by signing this form I am waiving valuable legal rights.

PARENTAL CONSENT,
(for participants under the age of 18) I, the undersigned parent or legal guardian of the child shown above, have read the above and understood the foregoing assumption of risk, and release of liability and agree to its terms on behalf of my child and myself. I understand that by signing below, I am giving up substantial rights on behalf of my child and myself.

 




Icebox Classic

09 Nov 2014, Posted by admin in Blog, Events

Event Date: January 17th & 18th 2015

CrossFit 155 & CrossFit Carbon are excited to bring to you the first ICEBOX CLASSIC! This competition has ALL levels and EVERYONE is welcome! Please review the movement standards to find a level that fits you best. If you have any questions, please don’t hesitate to email (info@crossfitcarbon.com).

Regiser

Barbells For Boobs: Oct 11 2014

05 Sep 2014, Posted by admin in Blog, Events



CrossFit Carbon is proud to host Barbells for Boobs!  Barbells for Boobs is a 501(c)3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.


1 Cause, 3 Locations
We have joined forces with CrossFit Amplify & CrossFit Chicago to include as many people as possible to raise awareness for this extraordinary cause.  Each gym will be hosting the event on the same day and even though the event may look a little different at each location, the cause is still the same.  If you want to create your own fundraising page as part of our team Click Here.


CrossFit Carbon
Beginning at 9:15am we will be running heats every 10 minutes of “Grace.”  Please follow the registration process below to make your donation, select a t-shirt/tank (optional) and reserve a time to WOD (scaling options are available).  ALL donations collected during the registration process will be donated to our team “1 Cause, 3 Locations.” If you have questions please email:  info@crossfitcarbon.com


CrossFit Level 1 Course: November 22-23

23 Jun 2014, Posted by CrossFit Carbon in Blog, Events

crossfit-level-one-course-belgium

The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit.  The course is comprised of lectures, movement “break out” sessions for hands-on practice, and workouts.  These elements enable participants to better apply the program for personal use and to begin training others with CrossFit.

This course has a 55 multiple-choice question written test at its conclusion.  Those who meet the requirements below, which include passing the test, earn the designation of: CrossFit Level 1 Trainer.  The test is non-mandatory: a Certificate of Attendance is for those declining to take the test and for those who fail the test.  A Certificate of Attendance does not afford an individual the rights and privileges as those associated with a Level 1 Trainer Certificate. 

Registration LinkCLICK HERE

Location:
CrossFit Carbon
100 Fairway Drive-Suite 112
Vernon Hills, IL 60061

Local Hotels:
Hotel Indigo
Holiday Inn Express
Extended Stay America

Questions:
Please email info@crossfitcarbon.com