Send off WOD and Breakfast for George

19 May 2017, Posted by CrossFit Carbon in Uncategorized

Join us tomorrow at 9AM to send George off to Nashville in style!  We will begin with a team/partner WOD and have a pot luck breakfast immediately after.   Bring a dish or beverage of your choice or just the great attitude, humor, and camaraderie that makes the Carbon Crew so special.  Let’s pool all of the Carbon Community’s positive energy and send it to Nashville with George!

Regional events kicked off this morning in the East and South Regions and can be watched on YouTube, the CrossFit Games web site, and Facebook live throughout the weekend.  Make sure and tune in next week to see George battle against his peers in the Central region. https://games.crossfit.com/regionals/regions#regionCentralNavSchedule

Anniversary Party

22 Jan 2012, Posted by CrossFit Carbon in Blog, Uncategorized

Anniversary Party Details:

  • Saturday, January 28th at 6:00 pm
  • Sake & Somba in Vernon Hills (Brazilian steakhouse, all you can eat of MEAT!)
  • Price is $32 per person (includes dinner, tax and gratuity). A sign up will be posted at the gym, money is due by Jan. 27 (cash/check).  Drinks will be available at the bar.


Class Up-date

20 Jan 2012, Posted by CrossFit Carbon in Blog, Uncategorized

Friday January 20:
-Due to the weather we will be canceling all evening classes (4:00, 5:00 & 6:00).

Saturday January 21:
-Team at 9:00 am
-Rowing Clinic at 10:30 am

Sunday January 22:
-Open gym at 9:00-11:00 am