Coach Erica

Erica Deegan –


  • CrossFit Level One Certified
  • Bachelor of Arts from West Virginia Wesleyan

About Erica:

I am a former high level gymnast. I coached both club gymnastics and high school gymnastics. I met my husband Ed while competing on a Masters Swim Team and we now have 3 amazing and athletic daughters. A good friend/trainer brought me to my first class at Carbon in 2011 and I never looked back. What CrossFit does for me is it builds on my gymnastic experience by expanding the spectrum of my athletic skills sets.

I love CrossFit because each day presents a different athletic experience; it challenges my competitive spirit; the community at Carbon has become my extended family.