Coach Jay

Jay Miles –


  • Crossfit level 1
  • Crossfit Olympic lifting
  • CrossFit endurance
  • CrossFit football
  • CrossFit kettlebell
  • National Academy of Sports Medicine (NASM)
  • NASM performance exercise specialist
  • NASM corrective exercise specialist
  • ACE certified
  • Precision Nutrition Coach

About Jay:

I have been CrossFitting since 2007. It is one of the main reasons I left the club fitness industry. I love CrossFit for many reasons. I love that it challenges me everyday and replaces the monotony of traditional weightlifting. I love that my family and I can workout together. I love the culture created by a CrossFit box. I love that I can help others achieve their health and fitness goals through CrossFit.