Coach Stephanie

Stephanie Rasmusen –


  • CrossFit Level One Certified
  • CrossFit Olympic Weight Lifting Certified
  • CrossFit Kids Certified
  • First Aid & CPR Certified

About Stephanie:

I grew up playing a variety of competitive sports. I attended McHenry County College to play softball and finished my Collegiate career at Eastern Illinois University as the starting Scrum-half on the First D1 Women’s Rugby team. In 2008, while I was finishing my physical therapy from my second ACL


reconstruction my brother introduced me to CrossFit and I haven’t looked back! (Thanks Pete) CrossFit has changed my life and gave me the opportunity to compete on Carbon’s Regional Team at the 2011 Regionals (19th) and the 2012 Regionals (12th). Coaching at CrossFit Carbon has given me and will continue to give me the opportunity to help our members of all fitness levels to push themselves past their limits and reach their fitness goals. Outside of Carbon, I am a High School Physical Education Teacher and Head Varsity Softball Coach at Richmond-Burton Community High School.

I LOVE CrossFit because it has allowed me to over lifes obstacles and continue to push myself past my limits physically, mentally and emotionally. Plus, the Community support is AMAZING!!