CrossFit Endurance


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WHAT IS CROSSFIT ENDURANCE

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.


THE INNOVATION

Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve.

We focus on eliminating unnecessary volume of training while increasing intensity. Our programming is structured, sport-specific and seamlessly integrated with Olympic lifts, powerlifting, gymnastics movements, explosive activity and mobility-based support. Everything we do focuses on midline stabilization and working from the inside out.

Our strength and conditioning approach for endurance athletes is unparalleled. We incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness.


GOALS

Make no doubt, our program is not easy, but we believe the journey is part of making the results more rewarding. Our design is to maximize you as an athlete and to elevate your fitness.

For any athlete looking to improve their overall endurance within a specific sport or multi-sport arena or for a particular race or event; our Endurance program focuses on training in the anaerobic pathway, using intervals and tempo work which facilitates stronger performance in aerobic activities.


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All participants are provided with coaching, training and continued motivation from our experienced and CrossFit Endurance certified coaches. Our coaches are dedicated to increasing your work capacity in sports such as running, cycling, swimming and rowing.

We’re here to provide specific guidance and specialized coaching needed to achieve your fitness and endurance goals. You will train less frequently and see stronger performances in any type/distance of endurance event you are looking to take on.

For more information about CF Endurance training please contact Ivy (ivy@crossfitcarbon.com)