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	<title>CrossFit Carbon</title>
	<link>http://crossfitcarbon.com</link>
	<description>The essential element to fitness</description>
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		<title>CrossFit Regionals</title>
		<description><![CDATA[May 18-20, 2012 If you want to come and cheer on our CrossFit Carbon Team &#38; Pete this weekend, here is all of the information. Also, I will be doing my best to post updates on our FaceBook page too.  Go CrossFit Carbon!!! To view the Leader Board for score updates CLICK HERE Friday WOD#1 Team &#8211; 10:00-11:00 WOD#1 Men&#8217;s &#8211; 12:00-12:48 WOD#2 Team &#8211; 1:24-2:24 WOD#2 Men&#8217;s &#8211; 3:44-4:44 Saturday WOD#3 Team &#8211; 9:00-9:45 WOD #3 Men&#8217;s &#8211; 10:00-10:48 [...]]]></description>
		<link>http://crossfitcarbon.com/crossfit-regionals/3102</link>
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		<title>Sausage with Sweet Potato Balls</title>
		<description><![CDATA[Simple Paleo ideas from Pam at Paleo Table . . . Here&#8217;s a one-pot meal I put together with what I had in the fridge. It was a busy night so I needed something quick and easy. This filled the bill. The sweet potato mixture tastes great. If you find that you can&#8217;t form the mixture into balls, just make mounds or patties with it. I was just trying to shake it up a little bit! This meal got two [...]]]></description>
		<link>http://crossfitcarbon.com/sausage-with-sweet-potato-balls/3097</link>
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		<title>Steak Fajita Bowls</title>
		<description><![CDATA[A quick and easy meal from Paleo Table!! When I&#8217;m out and need a quick lunch, Chipotle is one of my top choices. It is really easy to eat paleo there&#8211;just order the salad or burrito bowl and skip everything but the lettuce, meat, peppers and onions, salsa, and guacamole. When I decided to make fajitas at home, I played with the idea of rolling them in cabbage, but thought the flavor would be too strong. In the end, I [...]]]></description>
		<link>http://crossfitcarbon.com/steak-fajita-bowls/3093</link>
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		<title>CrossFit for Hope</title>
		<description><![CDATA[CLICK HERE to register and view event details.]]></description>
		<link>http://crossfitcarbon.com/crossfit-for-hope/3085</link>
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		<title>Chicken Jambalaya</title>
		<description><![CDATA[A Southern tradition done paleo style!  For more recipes and ideas check out Paleo Table. I recently reconnected with a former writing colleague of mine, who is an awesome cook. He would frequently let us enjoy samples of his tasty dishes at the office. This is modified from one of his recipes that I discovered in an email printout from 1993! It is easy and delicious. I recommend baking the chicken as instructed; however, if you are in a hurry, [...]]]></description>
		<link>http://crossfitcarbon.com/chicken-jambalaya-2/3073</link>
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		<title>Rule #1: Hook Grip</title>
		<description><![CDATA[April 16, 2012 Over the weekend CrossFit Carbon had the pleasure of hosting the CF Olympic Lifting Seminar with Coach B and his team of amazing coaches.  We spent over a day on the snatch alone!  That is how intense and detailed this seminar is.  We learned soooo much information, that it is hard to find a starting place.  So, we will start with the most basic and important rule &#8211; The hook grip. Hook grip from Iron Mind: &#8220;The [...]]]></description>
		<link>http://crossfitcarbon.com/rule-1-hook-grip/3066</link>
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		<title>June 9: CrossFit for Hope</title>
		<description><![CDATA[The original Fight Gone Bad event has been upgraded this year.  It has a new name, new date and a new WOD all for an unbelievable cause.  CrossFit is teaming up with St. Jude Children&#8217;s Research Hospital to combat child cancer. St. Jude Children’s Research Hospital opened in 1962 and was founded by the late entertainer Danny Thomas. Its mission is to find cures for children with cancer and other catastrophic diseases through research and treatment. St. Jude is the [...]]]></description>
		<link>http://crossfitcarbon.com/june-9-crossfit-for-hope/3060</link>
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		<title>May 26: Murph for Miller</title>
		<description><![CDATA[We will be heading to Tri-Cities CrossFit in St. Charles for their 5 annual Murph for Miller.  You can complete a full Murph, 1/2 Murph or complete the WOD as a team.  CLICK HERE for details. CLICK HERE to register for a time slot (you will have to scroll down to Saturday).  All proceeds are donated to the Special Operations Warrior Foundation. Tri Cities CrossFit 761 North 17th Street, Unit 29 St. Charles, IL  60174 About ROB US Army Staff Sergeant [...]]]></description>
		<link>http://crossfitcarbon.com/may-26-murph-for-miller/3057</link>
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		<title>&#8220;What It Means to Me&#8221;</title>
		<description><![CDATA[Guest Blogger:  Brian M. I might be going out on a limb when I say CrossFit is the most important thing in my life, but it&#8217;s definitely up there&#8230;number three if I&#8217;d have to say, family and friends first obviously, but being behind those isn&#8217;t necessarily a bad thing.  I often wonder if I&#8217;m the only person who feels this way; if I have some sort of addiction to this sport and it&#8217;s not normal to have this kind of [...]]]></description>
		<link>http://crossfitcarbon.com/what-it-means-to-me/3053</link>
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		<title>Jalapeno Chicken</title>
		<description><![CDATA[Pam and Paleo Table at it again! My friend, Kelley, offered me this recipe after hearing about my overabundance of jalapenos.  This is one of her favorites, and I can see why! This meal is really outstanding. A perfect blend of sweet and spicy. Plus, I always love using rotisserie chicken to cut my prep time. The original recipe calls for soba noodles, but zucchini noodles taste so good mixed with the chicken, I can&#8217;t image it getting any better! [...]]]></description>
		<link>http://crossfitcarbon.com/jalapeno-chicken/3049</link>
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