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Icebox Classic 2017

29 Nov 2016, Posted by CrossFit Carbon in Blog, Events

CrossFit 155 & CrossFit Carbon are excited to bring back the ICEBOX CLASSIC! This competition has ALL levels and EVERYONE is welcome! Please review the movement standards to find a level that fits you best. If you have any questions, please don’t hesitate to email (ivy@crossfitcarbon.com).

Event Dates:  Saturday and Sunday 1/21 and 1/22

LocationCrossFit 155 – 409 Washington Blvd – Unit B, Mundelein, IL 60060

Divisions:
Saturday
Scaled Individual
Beginner Individual
Sunday
Rx Team (1 Male, 1 Female)
Masters Team (1 Male, Female; ages 40+)

Cost:
$65.00 for Individual ($50 early registration ends Dec 17th)
$120 per team ($100 early registration ends Dec 17th)
*No refunds or cancellations after December 17th

Registration Sign Up

Workouts:
3 events + finals.

Athletes looking to participate in a division should be able to perform 3-5 reps (can be singles) with the weights listed below. Athlete’s should be confident performing the majority of the movements. These are guidelines to identify which category fits you best.

Movement Standards

Beginners Scaled RX Teams
155/105 Deadlift 185/135 Deadlift 315/225 Deadlift
95/65 Clean & Jerk 135/95 Clean & Jerk 205/145 Clean & Jerk
75/55 Thruster 95/65 Snatch 155/105 Snatch
45/25 KB Swing 95/65 Thruster 135/95 Thruster
20″/16″ Box Jump 55/35 KB Swing 70/55 KB Swing
Single Unders 24″/20″ Box Jump 30″/24″ Box Jump
Double Unders** Handstand Pushups
Pull-ups** Chest to bar Pull-ups

** Final WOD Only

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