Skills class is for all ability levels and varies each week. During class, members have the opportunity to work on form and technique during a variety of drills in a small setting. After completion of class, members will leave with a handful of drills they can perform on their own time to increase their skill capacity and work towards advancing to the next level of that skill. Examples of skills worked on during class might include; box jumps, double unders, rowing or mobility . . . the options are endless.
Skills class is offered every Thursday at 6:15 pm (limit 12 people/class).