We are a fitness and wellness facility dedicated to the pursuit of excellence through Community, Effective Coaching and Fitness. But, we are also much more…we are a tight knit group, a community of diverse and remarkable people supporting and encouraging one another to be their best self each day, both in and out of the gym. Carbon’s programs are more than just an effective way to workout and get in shape. The #Carbonlife is a way of living life to be your best. This includes training your body mentally and physically, as well as eating appropriately to sustain an active lifestyle.
IS CARBON FOR ME?
Yes! Carbon is for people of all age. We help improve the lives of everyone from children to grandparents and all in between through fitness and fun! Carbon programs are universally scalable so everyone can participate. We do movements that you do in your everyday life, such as standing up and sitting down, picking things up off the ground, and putting things over your head. What this really means is, in addition to helping you maximize your athletic performance, we will also help you be better prepared to tackle any daily challenges you may face – from unloading groceries to carrying your little-one down a flight of stairs. We just make sure you do it safely, effectively and efficiently. This is what makes Carbon so special. No matter your abilities or experience, our coaches will tailor the workouts just for you. Whether you opt for small group classes or private one-on-one coaching sessions, we are confident you will reach your full athletic potential, and have fun in the process.
WHAT SPECIAL ABOUT THE COMMUNITY?
Lots of things separate Carbon from other programs, but most important is our unique and supportive community. People join for the fitness, but stay for the long haul because of the friendships and bonds they develop within our walls. Aside from building better human beings, Carbon works to develop a community of like-minded individuals who support, encourage, motivate, and assist one another in reaching their personal goals. In fact, the communal aspect of Carbon’s programs is a key component of why we are able to be so effective. It’s not uncommon for an intense training session to be followed by a full on ladies night, bro-session, or both combined! Community is what we are about, we are a strong community working together toward our goals, united in fitness!
What is CrossFit?
CrossFit prepares you for whatever life may throw your way. Our workouts are designed to maximize your results in the gym and improve your quality of life outside of the gym. The CrossFit program delivers a brand of fitness that is broad, general, and inclusive. Our specialty is not specializing. We are generalists. At Carbon, you will learn how to safely, effectively and efficiently squat, lift, press, run, jump, row, throw, and move your body through space. The workouts are challenging yet rewarding. We will help you realize your human potential, and each day that you enter, you will leave better for it.
Taglines: The Essential Element of Fitness
Athletics and training have been the driving force in my life since I was a child. I have always had a competitive spirit and a love of learning. I was an athlete throughout my academic career reaching all-state in both wrestling and cross country running, I was the New York State junior Golden Gloves Champion in 1984 in my junior year in high school and one of the youngest students to receive my first Dan at the revered Oioshi Judo Club in NYC in 1983.
- Barre Method Certified Instructor
- Core Fusion Certified Instructor
- Daily Method Certified Instructor
- Ashtanga Yoga Certified Instructor
- Doghouse Kids Boxing Co-Founder & Coach
I began my personal fitness journey in 2014. At that time I was afraid to pick up anything over 20 pounds because I had a previous back injury. Through my CrossFit coaches I learned how to move properly and as a result, I continue to see improvements and become more and more fit. Each day I get to push myself and test my limits through challenging workouts. The confidence I’ve gained has been unexpected and empowering in ways I never thought possible!
I believe Carbon is the best place to achieve your goals. I continue to work toward my personal fitness goals, leading by example. I take pride in working each day to be the very best coach I can be, inspiring, educating, and hopefully entertaining others on their way to the life they desire and deserve! Together, We Are Carbon!
- CrossFit Level 1 Trainer
- CrossFit “Spot the Flaw”