Carbon Food Challenge

We conducted an interview with our very own, Co-Owner & Coach of Crossfit Carbon, Ivy Rasmusen.  Ivy is facilitating Crossfit Carbon's food challenge this week and we wanted to know more about it. Why did [...]

Valentine’s Gift Ideas for a Crossfitter

Guess what- Valentine’s Day is coming up!!! Now you have no excuses for forgetting. Are you unsure of what to get your sweatheart (see what I did there? 😉 ) aka sweetheart, favorite athlete, partner, [...]

Prep for your first crossfit competition

So you signed up for your first competition!! First off, Congratulations. You signing up is the first and hardest step to challenging yourself. Honestly, you deserve it. You’ve trained hard and put the time in, [...]

New Year, New YOU!

With 2015 almost over, now is a time for reflection on the past year and looking forward and planning for what 2016 can bring.  As the new year approaches, it can be very helpful and [...]

How to Take Care of Your Hands

The winter season is here which calls for dry, cracked skin, and with that can come calluses. Callus care is super important as a crossfitter. If you don’t take care of them then you could [...]

Tackling the Holidays

You know you’ve heard it, Mariah Carey’s “All I Want For Christmas Is You,” Song on the radio or in stores, which only means one thing, the holidays are fast approaching. So this is a [...]

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