CrossFit 155 & CrossFit Carbon are excited to bring back the ICEBOX CLASSIC! This competition has ALL levels and EVERYONE is welcome! Please review the movement standards to find a level that fits you best. If you have any questions, please don’t hesitate to email ([email protected]).
Event Dates: Saturday and Sunday 1/21 and 1/22
Rx Team (1 Male, 1 Female)
Masters Team (1 Male, Female; ages 40+)
$65.00 for Individual ($50 early registration ends Dec 17th)
$120 per team ($100 early registration ends Dec 17th)
*No refunds or cancellations after December 17th
3 events + finals.
Athletes looking to participate in a division should be able to perform 3-5 reps (can be singles) with the weights listed below. Athlete’s should be confident performing the majority of the movements. These are guidelines to identify which category fits you best.
|155/105 Deadlift||185/135 Deadlift||315/225 Deadlift|
|95/65 Clean & Jerk||135/95 Clean & Jerk||205/145 Clean & Jerk|
|75/55 Thruster||95/65 Snatch||155/105 Snatch|
|45/25 KB Swing||95/65 Thruster||135/95 Thruster|
|20″/16″ Box Jump||55/35 KB Swing||70/55 KB Swing|
|Single Unders||24″/20″ Box Jump||30″/24″ Box Jump|
|Double Unders**||Handstand Pushups|
|Pull-ups**||Chest to bar Pull-ups|
** Final WOD Only