CrossFit 155 & CrossFit Carbon are excited to bring back the ICEBOX CLASSIC! This competition has ALL levels and EVERYONE is welcome! Please review the movement standards to find a level that fits you best. If you have any questions, please don’t hesitate to email ([email protected]).
Event Dates: Saturday and Sunday 1/21 and 1/22
Location: CrossFit 155 – 409 Washington Blvd – Unit B, Mundelein, IL 60060
Divisions:
Saturday
Scaled Individual
Beginner Individual
Sunday
Rx Team (1 Male, 1 Female)
Masters Team (1 Male, Female; ages 40+)
Cost:
$65.00 for Individual ($50 early registration ends Dec 17th)
$120 per team ($100 early registration ends Dec 17th)
*No refunds or cancellations after December 17th
Workouts:
3 events + finals.
Athletes looking to participate in a division should be able to perform 3-5 reps (can be singles) with the weights listed below. Athlete’s should be confident performing the majority of the movements. These are guidelines to identify which category fits you best.
Movement Standards
Beginners | Scaled | RX Teams |
---|---|---|
155/105 Deadlift | 185/135 Deadlift | 315/225 Deadlift |
95/65 Clean & Jerk | 135/95 Clean & Jerk | 205/145 Clean & Jerk |
75/55 Thruster | 95/65 Snatch | 155/105 Snatch |
45/25 KB Swing | 95/65 Thruster | 135/95 Thruster |
20″/16″ Box Jump | 55/35 KB Swing | 70/55 KB Swing |
Single Unders | 24″/20″ Box Jump | 30″/24″ Box Jump |
Double Unders** | Handstand Pushups | |
Pull-ups** | Chest to bar Pull-ups |
** Final WOD Only