Vitality is life, life force, health, youth, or ability to live or exist. The word vitality is derived from the Latin word vita, which means life.
Vitality is a program for 55+-year-old men and women who are looking to increase functional fitness, strength, balance, flexibility, and coordination. Additionally, this program focuses on restoring range of motion, increasing bone density and muscle mass, while sharpening the brain to body connection. No previous exercise history is required.
The effects of aging are unavoidable, but we have a choice between sedentary aging, which leads to a myriad of negative life outcomes, and active aging, which can be associated with greater longevity and quality of life. At Carbon, we choose the latter and hope you will too!
Monday, Wednesday, and Friday 10:00-11:00 AM
Price: $99/month or $10/per class
Carbon strength is designed in cycles to complement our general programming but allow our athletes to focus with more detail in increasing overall raw strength and power. The program will encompass all varieties of squats, presses and pulls from the floor. Each cycle will last between 6-8 weeks in length. Meeting together as a group to drill and instruct movement and also provide weekly homework. A great deal of the homework for this program will involve accessory work to reduce imbalances and create a more symmetrical athlete.